There are millions of women worldwide who are experiencing excessive post menopause, vaginal dryness. The root cause of this is often a drop in estrogen levels. Vaginal dryness is tumultuous experience to any women. Oftentimes, it is accompanied with a burning sensation and constant itching in the pelvic region. Another possible fallout for vaginal dryness is that, it makes the intercourse painful. Many women are experiencing bleeding while having intercourse as a result of dryness. This makes a woman to lose desire in having sex as well.
On the other hand, this condition is treatable. There are actually many treatment facilities offering the solution for such problem and even teaches you proper diet as well as lifestyle. Following are few things that you can do on your own to relieve yourself from vaginal dryness.
Number 1. Hydrate your body – hydrating your body is actually one of the key aspects of eliminating this condition. Be sure that you’ve drink enough water throughout the day. Preferably, 8
glasses of water is suggested but in your case, you should be drinking no less than 2 gallons in a day. In addition to that, you should avoid too much coffee as well as other drinks similar to
sodas. This is due to the fact that they can result to dehydration and can aggravate your condition. Open this link to learn more https://thepelviccenter.com/
Number 2. Modify your diet – the lack of estrogen is root cause of menopausal dryness. There are some foods that can boost your estrogen levels in the body, safely and naturally. Soy products are one of it and it is excellent option to increase estrogen to your body. With this said, you have to try including them into your diet. You can read more now.
Not only that, it is essential that you consume foods rich in essential fats such as Omega 3. These fats are needed by the body to produce anabolic steroid hormones just like estrogen. Few of the best samples of these foods are olive oil, olives, fish including sardines, mackerel and salmon, beans and nuts etc.
Number 3. Exercise – doing regular exercise is vitally important too. This increases the blood circulation to your genitalia. Not only that, it helps in reducing stress levels. By reducing stress, it helps in proper production of the vital sex hormones in the body.
Number 4. Gels and natural supplements – lastly, there are natural supplements that you can try which can boost your libido while alleviating vaginal dryness. Some supplements are a combination of vitamins, herbal extracts, amino acids and minerals that not just increase the blood flow to clitoris but stimulating the production of sex hormones too. Learn more here : https://www.huffpost.com/entry/why-multitasking-is-hurti_n_11216048.